Easy Recipe How to Cook Healthy Meals

Easy Recipe How to Cook Healthy Meals

Easy Recipe How to Cook Healthy Meals. Easy Recipe How to Cook Healthy Meals Easy Recipe How to Cook Healthy Meals Materials: 300 grams tempeh steamed and mashed ½ part or....
Easy Recipe How to Cook Healthy Meals
Easy Recipe How to Cook Healthy Meals

Easy Recipe How to Cook Healthy Meals
Materials:
300 grams tempeh steamed and mashed
½ part or taste red peppers, green, and yellow
50 grams of mushroom
1-2 cloves of garlic mashed
½ onion which is in finely chopped, if not like onions could have skipped this stage
Ground pepper to taste
½ teaspoon curry powder
1 egg white taken then shaken
Margarine non cholesterol
Skewers

How to cook or make:
Mix tempeh with garlic, chutney, curry powder, pepper, salt and egg white, form small spheres
Rounded stick tempeh, mushroom, red pepper, green, and yellow are alternate
The grilled satay while margarine spread earlier

Satay sauce, materials and workmanship:
5 pieces of lettuce, cut into rough
2 stalks celery, cut into rough
3-4 tablespoons of plain yogurt

The final step is mix the ingredients satay sauce is then dab or sprinkle onto skewers grilled tempeh that has been in earlier. Sate your homemade tempeh is ready at eat. Recipes are very easy to make yourself at home without having to spend a lot of money to buy it at the restaurant. The food is also healthy because aside from tempe, there are also red peppers, green, and yellow. Do not forget there mushroom, garlic and chutney, and margarine used is non-cholesterol margarine. Hopefully the non-cholesterol recipes healthy foods can be beneficial to us all. Good luck, serve these foods at every important moment with family and friends.

Recipes in the Dutch language you can read below:

Recept hoe je gezond koken
Ingrediënten:
300 gram tempeh gestoomd en gepureerde
½ deel of smaak rode paprika, groen en geel
50 gram champignons
1-2 teentjes knoflook aardappelpuree
½ UI die in fijngesneden, zo niet graag uien kon dit stadium hebben overgeslagen
Gemalen peper naar smaak
½ theelepel kerriepoeder
1 eiwit genomen geschud
Margarine non cholesterol
Vleespen

Hoe om te koken of te maken:
Mengen tempeh met knoflook, chutney, kerriepoeder, peper, zout en eiwit, vormen kleine bolletjes
Afgeronde stok tempeh, paddestoelen, rode peper, groen en geel zijn afwisselend
De gegrilde saté terwijl margarine verspreid eerder

Satésaus, materialen en afwerking:
5 stukken sla, snijd ze in grove
2 stengels bleekselderij, snijd ze in grove
3-4 eetlepels yoghurt

De laatste stap is meng de ingrediënten sate saus is dan schar of strooi op spiesjes gegrilde tempeh dat is in eerder. Sate uw zelfgemaakte tempeh is klaar om te eten. Recepten zijn zeer eenvoudig om jezelf thuis, zonder veel geld uit te geven om het te kopen in het restaurant. Het eten is ook gezond, want afgezien van tempe, zijn er ook rode paprika, groen en geel. Vergeet niet dat er champignons, knoflook en chutney, en margarine gebruikte niet-cholesterol margarine. Hopelijk de niet-cholesterol recepten gezonde voeding kan gunstig zijn voor ons allemaal. Good luck, dienen deze voedingsmiddelen op elk belangrijk moment met familie en vrienden.

Visit our site always www.foodbeveragerecipes.com and get recipes Food Recipes, Drink Recipes, Cake Recipes and Healthy Recipes that are always and kept us updated. Do not forget before leaving our site is read Best Healthy Recipes Is Very Easy To Make and How to Cook Egg Fried Rice Specials.


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